Childbirth Education All of our childbirth classes are based on The Bradley Method®, which promotes the health and normality of pregnancy, relaxation and abdominal breathing in labor, the vital role of husbands and coaches in the birth process, and natural, unmedicated pregnancy and birth. Our small classes (typically 3-5 couples) afford individual attention and an intimate community in which students connect and learn. The series covers nutrition, exercise, labor stages, coaching, relaxation, planning and more.

Labor Support Research has shown that women who have a "doula" (a mother's helper or servant) present during labor tend to have shorter labors, less of a need for medical intervention - including pitocin, epidurals, forceps and vaccuum extraction, and more confidence throughout labor and birth. Our labor support and doula services are designed to offer physical, emotional and spiritual support to mothers during labor, birth and shortly after birth. We serve, encourage and advocate moms and dads throughout every stage of birth.

Weight Loss Support We wholeheartedly believe in the importance of high self-worth, positive attitudes and perspective, good nutrition and exercise as essential components of life-long mental, emotional, physical and spiritual health and well-being. In addition to our birth-related services, we also offer pre-pregnancy and post-pregnancy weight loss support through the PRISM® Weight Loss Program. This program, largely based on biblical principles, facilitates true transformation of unhealthy eating behaviors and promotes the discovery of the "True You" in the process.